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		Vigyan Bhairav Tantra - Meditation 
		Technique 83 
		BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? 
		CONSIDER. DISSOLVE IN THE BEAUTY. BEFORE DESIRE AND BEFORE KNOWING, HOW 
		CAN I SAY I AM? 
		 
		A desire arises: with the desire, the feeling that I AM arises. A 
		thought arises: with the thought, the feeling that I AM arises. Look for 
		it in your own experience. Before desire and before knowing, there is no 
		ego. 
		 
		Sit silently. Look within. A thought arises: you get identified with the 
		thought. A desire arises: you get identified with the desire. In the 
		identification you become the ego. Then think: there is no desire and 
		there is no knowledge and no thought -- you cannot get identified with 
		anything. The ego cannot arise. 
		 
		Buddha used this technique and he said to his disciples not do anything 
		else but just one thing: when a thought arises, not it down. Buddha used 
		to say that when a thought arises, note down that a thought is arising. 
		Just inside, note it: now a thought is arising, now a thought has 
		arises, now a thought is disappearing. Just remember that now the 
		thought is arising, now the thought has arisen, now the thought is 
		disappearing, so that you don't get identified with it. 
		 
		It is very beautiful and very simple. A desire arises. You are walking 
		on the road; a beautiful car passes by. You look at it -- and you have 
		not even looked and the desire to possess it arises. Do it. In the 
		beginning just verbalize; just say slowly, `I have seen a car. It is 
		beautiful. Now a desire has arisen to possess it.' Just verbalize. 
		 
		In the beginning it is good; if you can say it loudly, it is very good. 
		Say loudly, `I am just noting that a car has passed, the mind has said 
		it is beautiful, and now desire has arisen and I must possess this car.' 
		Verbalize everything, speak loudly to yourself and immediately you will 
		feel that you are different from it. Note it. 
		 
		When you have become efficient in noting, there is no need to say it 
		loudly. Just inside, note that a desire has arisen. A beautiful woman 
		passes; the desire has come in. Just note it -- as if you are not 
		concerned, you are just noting the fact that is happening -- and then 
		suddenly you will be out of it. 
		 
		Buddha says, `Note down whatsoever happens. Just go on noting, and when 
		it disappears, again note that now that desire has disappeared, and you 
		will feel a distance from the desire, from the thought.' 
		 
		This technique says: 
		 
		BEFORE DESIRE AND BEFORE KNOWING, 
		 
		HOW CAN I SAY I AM? 
		 
		And if there is no desire and if there is no thought, how can you say I 
		AM? How can I say I AM? Then everything is silent, not a ripple is 
		there. And without any ripple how can I create this illusion of I? If 
		some ripple is there I can get attached to it and through it I can feel 
		I AM. When there is no ripple in the consciousness, there is no I. 
		 
		So before desire, remember; when the desire comes in, remember; when the 
		desire goes out, go on remembering. When a thought arises, remember. 
		Look at it. Just note that a thought has arisen. Sooner or later it will 
		go because everything is momentary, and there will be a gap. Between two 
		thoughts there is a gap, between two desires there is a gap, and in the 
		gap there is no I. 
		 
		Note a thought in the mind and then you will feel that there is an 
		interval. Howsoever small, there is an interval. Then another thought 
		comes; then again there is an interval. In those intervals there is no I 
		-- and those intervals are your real being. Thoughts are moving in the 
		sky. In those intervals you can look between two clouds, and the sky is 
		revealed. 
		 
		CONSIDER. 
		 
		DISSOLVE IN THE BEAUTY. 
		 
		And if you can consider that a desire has arisen and a desire has gone 
		and you have remained in the gap and the desire has not disturbed 
		you.... It came, it went. It was there, and it is now not there, and you 
		have remained unperturbed, you have remained as you were before it. 
		There has been no change in you. It came and it passed like a shadow. It 
		has not touched you; you remain unscarred. 
		 
		Consider this movement of desire and movement of thought but no movement 
		in you. CONSIDER AND DISSOLVE IN THE BEAUTY. And that interval is 
		beautiful. Dissolve in that interval. Fall in the gap and be the gap. It 
		is the deepest experience of beauty. And not only of beauty, but of good 
		and of truth also. In the gap you are. 
		 
		The whole emphasis has to go from the filled spaces to the unfilled 
		spaces. You are reading a book. There are words, there are sentences, 
		but between the words there are gaps, between the sentences there are 
		gaps. In those gaps you are. The whiteness of the paper you are, and the 
		black dots are just clouds of thought and desire moving on you. Change 
		the emphasis, change the gestalt. Don't look at the black dots. Look at 
		the white. 
		 
		In your inner being, look at the gaps. Be indifferent to the filled 
		spaces, the occupied spaces. Be interested in the gaps, the intervals. 
		Through those intervals you can dissolve into the ultimate beauty. 
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