Vigyan Bhairav Tantra - Meditation
WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO
NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED.
If hate arises for someone or against someone, or love arises for
someone, what do we do? We project it on the person. If you feel hate
toward me, you forget yourself completely in your hate; only I become
your object. If you feel love toward me, you forget yourself completely;
only I become the object. You project your love or hate or whatsoever
upon me. You forget completely the inner center of your being; the other
becomes the center. This sutra says when hate arises or love arises, or
any mood for or against anyone, do not project it on the person in
question. Remember, you are the source of it.
I love you -- the ordinary feeling is that you are the source of my
love. That is not really so. I am the source, you are just a screen on
which I project my love. You are just a screen; I project my love on you
and I say that you are the source of my love. This is not fact, this is
fiction. I draw my love energy and project it onto you. In that love
energy projected onto you, you become lovely. You may not be lovely to
someone else, you may be absolutely repulsive to someone else.
Why? If you are the source of love then everyone will
feel loving toward you, but you are not the source. I project love, then
you become lovely; someone projects hate, then you become repulsive. And
someone else doesn't project anything, he is indifferent; he may not
even have looked at you. What is happening? We are projecting our own
moods upon others.
That is why, if you are on your honeymoon, the moon looks beautiful,
miraculous, wonderful. It seems that the whole world is different. And
on the same night, just for your neighbor, this miraculous night may not
be in existence at all. His child has died -- then the same moon is just
sad, intolerable. But for you it is enchanting, fascinating; it is
maddening. Why? Is the moon the source or is the moon just a screen and
you are projecting yourself?
This sutra says:- WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES,
DO NOT PLACE IT ON THE PERSON IN QUESTION -- or on the object in
Remain centered. Remember that you are the source, so do not move to the
other, move to the source. When you feel hate, do not go to the object.
Go to the point from where the hate is coming. Go not to the person to
whom it is going, but to the center from where it is coming. Move to the
center, go within. Use your hate or love or anger or anything as a
journey toward your inner center, to the source. Move to the source and
remain centered there.
Try it! This is a very, very scientific, psychological technique.
Someone has insulted you -- anger suddenly erupts, you are feverish.
Anger is flowing toward the person who has insulted you. Now you will
project this whole anger onto him. He has not done anything. If he has
insulted you, what has he done? He has just pricked you, he has helped
your anger to arise -- but the anger is yours. If he goes to Buddha and
insults him, he will not be able to create any anger in him. Or if he
goes to Jesus, Jesus will give him the other cheek. Or if he goes to
Bodhidharma, he will roar with laughter. So it depends.
The other is not the source, the source is always within you. The other
is hitting the source, but if there is no anger within you it cannot
come out. If you hit a buddha, only compassion will come out because
only compassion is there. Anger will not come out because anger is not
there. If you throw a bucket into a dry well, nothing comes out. In a
water-filled well, you throw a bucket and water comes out, but the water
is from the well. The bucket only helps to bring it out. So one who is
insulting you is just throwing a bucket in you, and then the bucket will
come out filled with the anger, hate, or fire that was within you. You
are the source, remember.
For this technique, remember that you are the source of everything that
you go on projecting onto others. And whenever there is a mood against
or for, immediately move within and go to the source from where this
hate is coming. Remain centered there; do not move to the object.
Someone has given you a chance to be aware of your own anger -- thank
him immediately and forget him. Close your eyes, move within, and now
look at the source from where this love or anger is coming. From where?
Go within, move within. You will find the source there because the anger
is coming from your source.
Hate or love or anything is coming from your source. And it is easy to
go to the source at the moment you are angry or in love or in hate,
because then you are hot. It is easy to move in then. The wire is hot
and you can take it in, you can move inward with that hotness. And when
you reach a cool point within, you will suddenly realize a different
dimension, a different world opening before you. Use anger, use hate,
use love to go within.
We use it always to move to the other, and we feel very much frustrated
if no one is there to project upon. Then we go on projecting even on
inanimate objects. I have seen persons being angry at their shoes,
throwing them in anger. What are they doing? I have seen angry persons
pushing a door in anger, throwing their anger on the door, abusing the
door, using dirty language against the door. What are they doing?
I will end with one Zen insight about this. One of the greatest of Zen
masters, Lin Chi, used to say, "While I was young I was very fascinated
by boating. I had one small boat, and I would go on the lake alone. For
hours together I would remain there.
"Once it happened that with closed eyes I was in my boat meditating on
the beautiful night. One empty boat came floating downstream and struck
my boat. My eyes were closed, so I thought, `Someone is here with his
boat, and he has struck my boat.' Anger arose. I opened my eyes and I
was just going to say something to that man in anger, then I realized
that the boat was empty. Then there was no way to move. To whom could I
express the anger? The boat was empty. It was just floating downstream,
and it had come and struck my boat. So there was nothing to do. There
was no possibility to project the anger on an empty boat."
So Lin Chi said, "I closed my eyes. The anger was there, but finding no
way out, I closed my eyes and just floated backward with the anger. And
that empty boat became my realization. I came to a point within myself
in that silent night. That empty boat was my master. And now if someone
comes and insults me, I laugh and I say, `This boat is also empty.' I
close my eyes and I go within."
Use this technique. It may work miracles for you.