Vigyan Bhairav Tantra - Meditation
ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE
THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND
THERE SHOWER AS LIGHT.
This was the technique given to Pythagoras. Pythagoras went with this
technique to Greece, and really, he became the fountainhead, the source
of all mysticism in the West. He is the father of all mysticism in the
This technique is one of the very deep methods. Try to understand this:
ATTENTION BETWEEN THE EYEBROWS... Modern physiology, scientific
research, says that between the two eyebrows is the gland which is the
most mysterious part of the body. This gland, called the pineal gland,
is the third eye of the Tibetans -- SHIVANETRA: the eye of the Shiva, of
the tantra. Between the two eyes there exists a third eye, but it is
non-functioning. It is there, it can function any moment, but it does
not function naturally. You have to do something about it to open it. It
is not blind; it is simply closed. This technique is to open the third
ATTENTION BETWEEN THE EYEBROWS... Close your eyes, then focus both of
your eyes just in the middle of the two eyebrows. Focus just in the
middle, with closed eyes, as if you are looking with your two eyes. Give
total attention to it.
This is one of the simplest methods of being attentive. You cannot be
attentive to any other part of the body so easily. This gland absorbs
attention like anything. If you give attention to it, both your eyes
become hypnotized with the third eye. They become fixed; they cannot
move. If you are trying to be attentive to any other part of the body it
is difficult. This third eye catches attention, forces attention; It is
magnetic for attention. So all the methods all over the world have used
it. It is the simplest to train you in attention because not only are
you trying to be attentive, the gland itself helps you; it is magnetic.
Your attention is brought to it forcibly. It is absorbed.
It is said in the old tantra scriptures that for the third eye attention
is food. It is hungry; it has been hungry for lives and lives. If you
pay attention to it, it becomes alive. It becomes alive! The food is
given to it. And once you know that attention is food, once you feel
that your attention is magnetically drawn, attracted, pulled by the
gland itself, attention is not a difficult thing then. One has only to
know the right point. So just close your eyes, let your two eyes move
just to the middle, and feel the point. When you are near the point,
suddenly your eyes will become fixed. When it becomes difficult to move
them, then know you have caught the right point.
ATTENTION BETWEEN THE EYEBROWS, LET MIND BE BEFORE THOUGHT... If
this attention is there, for the first time you will come to experience
a strange phenomenon. For the first time you will see thoughts running
before you; you will become the witness. It is just like a film screen:
thoughts are running and you are a witness. Once your attention is
focused at the third eye center, you become immediately the witness of
Ordinarily you are not the witness, you are identified with thoughts. If
anger is there, you become anger. If a thought moves, you are not the
witness, you become one with the thought, identified, and you move with
it. You become the thought; you take the form of the thought. When sex
is there you become sex, when anger is there you become anger, when
greed is there you become greed. Any thought moving becomes identified
with you. You do not have any gap between you and the thought.
But focused at the third eye, suddenly you become a witness. Through the
third eye you become the witness. Through the third eye you can see
thoughts running like clouds in the sky or people moving on the street.
You are sitting at your window looking at the sky or at people in the
street; you are not identified. You are aloof, a watcher on the hill --
different. Now if anger is there you can look at it as an object. Now
you do not feel that YOU are angry. You feel that you are surrounded by
anger -- a cloud of anger has come around you -- but you are not the
anger. And if you are not the anger, anger becomes impotent, it cannot
affect you; you remain untouched. The anger will come and go and you
will remain centered in yourself.
This fifth technique is a technique of finding the witness. ATTENTION
BETWEEN THE EYEBROWS, LET THE MIND BE BEFORE THOUGHT. Now look at your
thoughts; now encounter your thoughts. LET FORM FILL WITH BREATH ESSENCE
TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT. When attention is
focused at the third eye center, between the two eyebrows, two things
happen. One is, suddenly you become a witness.
This can happen in two ways. You become a witness and you will be
centered at the third eye. Try to be a witness. Whatsoever is happening,
try to be a witness. You are ill, the body is aching and painful, you
have misery and suffering, whatsoever -- be a witness to it. Whatsoever
is happening, do not identify yourself with it. Be a witness, an
observer. Then if witnessing becomes possible, you will be focused in
the third eye.
The vice versa is the case also. If you are focused in the third eye,
you will become a witness. These two things are part of one. So the
first thing: by being centered in the third eye there will be the
arising of the witnessing self. Now you can encounter your thoughts.
This will be the first thing. And the second thing will be that now you
can feel the subtle, delicate vibration of breathing. Now you can feel
the form of breathing, the very essence of breathing.
First try to understand what is meant by "the form," by "the essence of
breathing." While you are breathing, you are not only breathing air.
Science says you are breathing only air -- just oxygen, hydrogen, and
other gases in their combined form of air. They say you are breathing
air! But tantra says that air is just the vehicle, not the real thing.
You are breathing prana -- vitality. Air is just the medium; prana is
the content. You are breathing prana, not only air.
Modern science is still not able to find out whether there is something
like prana, but some researchers have felt something mysterious.
Breathing is not simply air. It has been felt by many modern researchers
also. In particular, one name is to be mentioned -- Wilhelm Reich, a
German psychologist who called it "orgone energy." It is the same thing
as prana. He says that while you are breathing, air is just the
container and there is a mysterious content which can be called orgone
or prana or ELAN VITAL. But that is very subtle. Really, it is not
material. Air is the material thing -- the container is material -- but
something subtle, non-material, is moving through it.
The effects of it can be felt. When you are with a very vital person,
you will feel a certain vitality arising in you. If you are with a very
sick person you will feel sucked, as if something has been taken out of
you. When you go to the hospital, why do you feel so tired? You are
being sucked from everywhere. The whole hospital atmosphere is ill, and
everyone there needs more elan vital, more prana. So if you are there,
suddenly your prana begins to flow out of you. Why do you feel
suffocated sometimes when you are in a crowd? Because your prana is
being sucked. While you are alone under the sky in the morning, under
the trees, suddenly you feel a vitality in you -- the prana. Each person
needs a particular space. If that space is not given, your prana is
Wilhelm Reich did many experiments, but he was thought to be a madman.
Science has its own superstitions, and science is a very orthodox thing.
Science cannot feel yet that there is anything more than air, but India
has been experimenting with it for centuries.
You may have heard or you may have even seen someone going into SAMADHI,
cosmic consciousness -- underground samadhi -- for days together, with
no air penetrating. One man went into such underground samadhi in Egypt
in 1880 for forty years. Those who had buried him all died, because he
was to come out of his samadhi in 1920, forty years afterwards. In 1920
no one believed that they would find him alive, but he was found alive.
He lived afterwards for ten years more. He had become completely pale,
but he was alive. And there had been no possibility of air reaching to
He was asked by medical doctors and others, "What is the secret of it?"
He said, "We do not know. We only know this, that prana can enter and
flow anywhere." Air cannot penetrate, but prana can penetrate. Once you
know that you can suck prana directly, without the container, then you
can go into samadhi for centuries even.
By being focused in the third eye, suddenly you can observe the very
essence of breath -- not breath, but the very essence of breath, prana.
And if you can observe the essence of breath, prana, you are at the
point from where the jump, the breakthrough happens.
The sutra says, LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE
HEAD... And when you come to feel the essence of breathing, prana,
just imagine that your head is filled with it -- just imagine. No need
of any effort. I will explain to you how imagination works. When you are
focused at the third eye center, imagine, and the thing happens -- then
Now your imagination is just impotent; you go on imagining and nothing
happens. But sometimes, unknowingly, in ordinary life also things
happen. You are imagining about your friend and suddenly there is a
knock on the door. You say it is a coincidence that the friend has come.
Sometimes your imagination works just like coincidence. But whenever
this happens, now try and remember and analyze the whole thing. Whenever
it happens that you feel your imagination has become actual, go inside
and observe. Somewhere your attention must have been near the third eye.
Whenever this coincidence happens, it is not a coincidence. It looks
that way because you do not know the secret science. Your mind must have
moved unknowingly near the third eye center. If your attention is in the
third eye, just imagination is enough to create any phenomenon.
This sutra says that when you are focused between the eyebrows and you
can feel the very essence of breathing, LET FORM FILL. Now imagine that
this essence is filling your whole head, particularly the top of the
head, the SAHASRAR -- the highest psychic center. And the moment you
imagine, it will be filled. THERE -- at the top of the head -- SHOWER AS
LIGHT. This prana essence is showering from the top of your head as
light. And it WILL begin to shower, and under the shower of light you
will be refreshed, reborn, completely new. That is what inner rebirth
So two things: first, focused at the third eye your imagination becomes
potent, powerful. That is why so much insistence has been given on
purity. Before doing these practices, be pure. Purity is not a moral
concept for tantra, purity is significant -- because if you are focused
at the third eye and your mind is impure, your imagination can become
dangerous: dangerous to you, dangerous to others. If you are thinking to
murder someone, if this idea is in the mind, just imagining may kill the
man. That is why there is so much insistence on being pure first.
Pythagoras was told to go through fasting, through particular breathing
-- this breathing -- because here one is traveling in a very dangerous
land. Because wherever there is power there is danger, and if the mind
is impure, whenever you get power your impure thoughts will take hold of
You have imagined many times to kill but the imagination cannot work,
fortunately. If it works, if it is actualized immediately, then it will
become dangerous -- not only to others, but to yourself also, because so
many times you have thought to commit suicide. If the mind is focused at
the third eye, just thinking of suicide will become suicide. You will
not have any time to change, immediately it will happen.
You might have observed someone being hypnotized. When someone is
hypnotized, the hypnotist can say anything and immediately the
hypnotized person follows. Howsoever absurd the order, howsoever
irrational or even impossible, the hypnotized person follows it. What is
happening? This fifth technique is at the base of all hypnotism.
Whenever someone is being hypnotized he is told to focus his eyes at a
particular point -- on some light, some dot on the wall or anything, or
on the eyes of the hypnotist.
When you focus your eyes at any particular point, within three minutes
your inner attention begins to flow toward the third eye. And the moment
your inner attention begins to flow toward the third eye, your face
begins to change. And the hypnotist knows when your face begins to
change. Suddenly your face loses all vitality. It becomes dead, as if
deeply asleep. The hypnotist knows immediately when your face has lost
the luster, the aliveness. It means that now attention is being sucked
by the third eye center. Your face has become dead; the whole energy is
running toward the third eye center.
Now the hypnotist immediately knows that anything said will happen. He
says, "Now you are falling into a deep sleep" -- you will fall
immediately. He says, "Now you are becoming unconscious" -- you will
become unconscious immediately. Now anything can be done. If he says,
"Now you have become Napoleon," you will become. You will begin to
behave like a Napoleon, you will begin to talk like Napoleon. Your
gestures will change. Your unconscious will take the order and will
create the actuality. If you are suffering from a disease, now it can be
ordered that the disease has disappeared and it will disappear. Or any
new disease can be created.
Just putting an ordinary stone from the street in your hand, the
hypnotist can say, "This is fire in your hand," and you will feel
intense heat; your hand will get burned -- not only in the mind, but
actually. Actually your skin will get burned. You will have a burning
sensation. What is happening? There is no fire, there is just an
ordinary stone, cold. How? How does this burning happen? You are focused
at the third eye center, your imagination is being given suggestions by
the hypnotist, and they are being actualized. If the hypnotist says,
"Now you are dead," you will die immediately. Your heart will stop. It
This happens because of the third eye. In the third eye, imagination and
actualization are not two things. Imagination is the fact. Imagine, and
it is so. There is no gap between dream and reality. There is NO gap
between dream and reality! Dream, and it will become real. That is why
Shankara has said that this whole world is nothing but the dream of the
divine... the DREAM of the divine! This is because the divine is
centered in the third eye -- always, eternally -- so whatsoever the
divine dreams becomes real. If you are also centered in the third eye,
whatsoever you dream will become real.
Sariputta came to Buddha. He meditated deeply, then many things, many
visions started coming, as it happens with anyone who goes into deep
meditation. He began to see heavens, he began to see hells, he began to
see angels, gods, demons. And they were actual, so real that he came
running to Buddha to tell him that such and such a vision had come to
him. But Buddha said, "It is nothing -- just dreams. Just dreams!"
But Sariputta said, "They are so real. How can I say that they are
dreams? When I see a flower in my vision it is more real than any flower
in the world. The fragrance is there; I can touch it. When I see you,"
he said to Buddha, "I do not see you as real. That flower is more real
than your being here just before me, so how can I differentiate between
what is real and what is dream?" Buddha said, "Now that you are centered
in the third eye, dream and reality are one. Whatsoever you are dreaming
will be real, and vice versa also."
For one who is centered in the third eye dreams will become real and the
whole reality will become just a dream, because when your dream can
become real you know there is no basic difference between dream and
reality. So when Shankara says that this whole world is just MAYA, a
dream of the divine, it is not a theoretical proposition, it is not a
philosophical statement. It is, rather, the inner experience of one who
is focused in the third eye.
When you are focused in the third eye, just imagine that the essence of
prana is showering from the top of the head, just as if you are sitting
under a tree and flowers are showering, or you are just under the sky
and suddenly a cloud begins to shower, or you are just sitting in the
morning and the sun rises and rays begin to shower. Imagine, and
immediately there is a shower -- a shower of light falling down from the
top of your head. This shower recreates you, gives you a new birth. You