Osho Dynamic Meditation
Recommended to be done in the morning, this
hour-long method is a powerful way to kick-start your day. It provides an
outlet for tension and withheld emotions as well as being a great
Osho - "This is a meditation in
which you have to be continuously alert, conscious, aware. Whatsoever you
do, remain a witness.
When the sleep is broken,
the whole nature becomes alive; the night has gone, the darkness is no more,
the sun is coming up, and everything becomes conscious and alert. This is a
meditation in which you have to be continuously alert, conscious, aware,
whatsoever you do. Remain a witness. Don't get lost.
It is easy to get lost.
While you are breathing you can forget. You can become one with the
breathing so much that you can forget the witness. But then you miss the
point. Breathe as fast, as deep as possible, bring your total energy to it,
but still remain a witness. Observe what is happening, as if you are just a
spectator, as if the whole thing is happening to somebody else, as if the
whole thing is happening in the body and the consciousness is just centered
and looking. This A woodcutter, a stone-breaker need not do cathartic
meditation - the whole day they are doing it. But for the modern man things
Witnessing has to be
carried in all the three steps. And when everything stops, and in the fourth
step you have become completely inactive, frozen, then this alertness will
come to its peak.''
lasts one hour and is in five stages. It can be done alone, but the energy
will be more powerful if it is done in a group. It is an individual
experience so you should remain oblivious of others around you and keep your
eyes closed throughout, preferably using a blindfold. It is best to have an
empty stomach and wear loose, comfortable clothing.
Dynamic Meditation Steps:
First Stage: 10 minutes
through the nose, concentrating always on exhalation. The body will take
care of the inhalation. The breath should move deeply into the lungs. Be as
fast as you can in your breathing, making sure the breathing stays deep. Do
this as fast and as hard as you possibly can Ė and then a little harder,
until you literally become the breathing. Use your natural body movements to
help you to build up your energy. Feel it building up, but donít let go
during the first stage.
Second Stage: 10 minutes
Explode! Let go of
everything that needs to be thrown out. Go totally mad, scream, shout, cry,
jump, shake, dance, sing, laugh, throw yourself around. Hold nothing back,
keep your whole body moving. A little acting often helps to get you started.
Never allow your mind to interfere with what is happening. Be total.
Third Stage: 10 minutes
With raised arms, jump up
and down shouting the mantra 'HOO! HOO! HOO!' as deeply as possible. Each
time you land, on the flats of your feet, let the sound hammer deep into the
sex centre. Give all you have, exhaust yourself totally.
Fourth Stage: 15 minutes
Stop! Freeze where you
are in whatever position you find yourself. Don't arrange the body in any
way. A Cough, a movement, anything will dissipate the energy flow and the
effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate and rejoice
with music and dance, expressing your gratitude towards the whole. Carry
your happiness with you throughout the day.
prevents you from making a noise, you can do this silent alternative: Rather
than throwing out the sound, let the catharsis in the second stage take
place entirely through bodily movements. In the third stage the sound 'HOO'
can be hammered silently inside and the fifth stage can become an expressive
"Someone has said that
the meditation we are doing here seems to be sheer madness. It is. And it is
that way for a purpose. It is madness with a method; it is consciously
Remember, you cannot go
mad voluntarily. Madness takes possession of you. Only then can you go mad.
If you go mad voluntarily, that's a totally different thing. You are
basically in control, and one who can control even his madness will never go
Osho Dynamic Meditation Music Free Download
Related Discourses on Osho Dynamic Meditation:
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Osho - At what point can catharsis be dropped?
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In the dynamic methods of meditation much energy is created
Swami Rajneesh insights on Osh Dynamic Meditation Technique
Why are we
normally not able to feel Dis-Identified with the body?
Swami Rajneesh on Osho Dynamic Meditation Technique and Trees
- Is there some
kind of Hypnosis involved in the Dynamic Technique?
meditation are methods for future psychotherapy (Depression)
There cannot be any meditation techniques which are not dangerous
- Reactions in body as a result of
deep catharsis in Dynamic Meditation
in the 2nd stage of Dynamic Meditation I start doing Asanas
Meditation will I be able to meditate more deeply as Time goes on
- How can
people with disciplined mind practice dynamic meditation with its explosive
expression of emotions?
meditation is very active, very strenuous. Can one not go into
meditation just by sitting silently
- After Dynamic
Meditation will I be able to meditate more deeply as Time goes on?