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Osho Active Meditations

  1. Nadabrahma
  2. No Dimensions
  3. Gibberish, Let Go
  4. Dynamic Meditation
  5. Kundalini Meditation
     
  6. Back to Earth
  7. Mandala Meditation
  8. Nataraj Meditation
  9. Whirling Meditation
  10. Gourishankar Meditation
  11. Releasing Sexual Energy
     
  12. Dancer is the Witness
  13. Dynamic Meditation Guide
  14. Osho on Dynamic Meditaton
  15. Osho on Whirling Meditation

Related Osho Links

  1. Osho Jokes
  2. Vipassana Meditation
  3. Osho Teachings Blog
  4. Osho Quotes Discourses
  5. Osho Passive Meditations
  6. Darshan Diary Meditations
  7. Meditation Guide 4 Meditators
 

Osho Dynamic Meditation Technique

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

Osho - "This is a meditation in which you have to be continuously alert, conscious, aware. Whatsoever you do, remain a witness.

When the sleep is broken, the whole nature becomes alive; the night has gone, the darkness is no more, the sun is coming up, and everything becomes conscious and alert. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don't get lost.
 

Osho Dynamic Meditation


It is easy to get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening, as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This A woodcutter, a stone-breaker need not do cathartic meditation - the whole day they are doing it. But for the modern man things have changed.

Witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.''

The dynamic Meditation lasts one hour and is in five stages. It can be done alone, but the energy will be more powerful if it is done in a group. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

Dynamic Meditation Steps:

First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can Ė and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but donít let go during the first stage.

Second Stage: 10 minutes
Explode! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total.

Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra 'HOO! HOO! HOO!' as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre. Give all you have, exhaust yourself totally.

Fourth Stage: 15 minutes
Stop! Freeze where you are in whatever position you find yourself. Don't arrange the body in any way. A Cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: 15 minutes
Celebrate and rejoice with music and dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.

If your meditation space prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sound, let the catharsis in the second stage take place entirely through bodily movements. In the third stage the sound 'HOO' can be hammered silently inside and the fifth stage can become an expressive dance.

"Someone has said that the meditation we are doing here seems to be sheer madness. It is. And it is that way for a purpose. It is madness with a method; it is consciously chosen.

Remember, you cannot go mad voluntarily. Madness takes possession of you. Only then can you go mad. If you go mad voluntarily, that's a totally different thing. You are basically in control, and one who can control even his madness will never go mad."

Note: Osho Dynamic Meditation Music Free Download

Related Discourses on Osho Dynamic Meditation:

  1. Osho Dynamic Meditation Tips
  2. Osho on Half Hearted Effort in Meditation
  3. Osho Dynamic Meditation Technique Video
  4. Osho discourse on What is Dynamic Meditation?
  5. Osho - At what point can catharsis be dropped?
  6. Osho Explaining benefits of Dynamic meditation Technique
  7. How should one sit when practicing the Dynamic Technique
  8. Osho on Dynamic Meditation and its effect on various Bodies
     
  9. In the dynamic methods of meditation much energy is created
  10. Swami Rajneesh insights on Osh Dynamic Meditation Technique
  11. Why are we normally not able to feel Dis-Identified with the body?
  12. Swami Rajneesh on Osho Dynamic Meditation Technique and Trees
  13. Is there some kind of Hypnosis involved in the Dynamic Technique?
  14. Osho meditation are methods for future psychotherapy (Depression)
  15. There cannot be any meditation techniques which are not dangerous
  16. Reactions in body as a result of deep catharsis in Dynamic Meditation
  17. Sometimes in the 2nd stage of Dynamic Meditation I start doing Asanas
     
  18. After Dynamic Meditation will I be able to meditate more deeply as Time goes on
  19. How can people with disciplined mind practice dynamic meditation with its explosive expression of emotions?
  20. Dynamic meditation is very active, very strenuous. Can one not go into meditation just by sitting silently
  21. After Dynamic Meditation will I be able to meditate more deeply as Time goes on?