Gibberish, Let Go
Back to Earth
Dancer is the Witness
Dynamic Meditation Guide
Osho on Dynamic Meditaton
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Guide 4 Meditators
Osho Dynamic Meditation
TipsDynamic Meditation Technique is one of most
recommended and popular meditation technique of Osho. It is generally
recommended that one should practice dynamic meditation for at least 9
months before moving to passive meditation techniques. But there is no hard
and fast rule and every thing varies from person to person.
Lot of negative clutter and repressed emotions are released in
this meditation technique, thus making it a powerful tool for cleaning as
well as self healing.
Tips for Dynamic Meditation Technique are:
- Wear loose and comfortable clothes.
- Best time to do this meditation is in the
morning and it is better, if meditators all around the world do it
simultaneously. Many of the Osho sannyasins do dynamic meditation at
6am. For them it may be an ideal time, but every one should listen to
his/her body clock and decide what is the right time for them.
- Totality is the key word for Dynamic
Meditation. One has to be really Total in this meditation.
- Breathing should be chaotic and fast. There is
a big difference in the way young people do Chaotic breathing than what
Osho had suggested. If a meditator learns the correct way of doing
Chaotic breathing then it can transform the whole meditation experience.
- If First stage of meditation is done in a
proper way then 2nd stage will follow spontaneously.
- We should not hold our emotions in the 2nd
stage and should express them freely with out worrying about other
people reactions and judgment.
- In 4th stage we have to stand still. There
should not be any movement, the moment we hear the bell signaling the
starts of 4th stage.
But the spontaneous movement from body is allowed.
e.g. our hands are up in the 4th stage and If they are slowly slowly coming
down on their own, then this coming down of hands is OK. But if we are bringing them down
because it's paining us, then that is not right. If our body is aching then
also we have to be in that position and we should watch that aching.
- In the original format of dynamic meditation
there were only four stages and this 5th stage of dancing was added
later by Osho on the basis of meditator's experiences. Dance and enjoy
this wonderful experience of being with oneself. Dancing transforms the
whole quality of our energy.
- If a meditator feels like vomiting after the
dynamic meditation then allow it to happen. Don't suppress it. Much
negativity will be
cleaned through the vomiting.
- If we sleep late in the night then it is not
advisable to do Dynamic Meditation next day early in the morning. Our sleep should be sufficient
before doing this meditation. Always, Always take
care of your body, don't neglect it and after a Good refreshing night
sleep when you do Dynamic meditation then be total in it and ignore the
body whims and fancies.
Osho Dynamic Meditation Music Free Download
Related Discourses on Osho Dynamic Meditation:
- Osho on Half Hearted
Effort in Meditation
- Osho Dynamic
Meditation Technique Video
- Osho discourse on What is
Osho - At what point can catharsis be dropped?
- Osho Explaining
benefits of Dynamic meditation Technique
- How should one
sit when practicing the Dynamic Technique
- Osho on Dynamic
Meditation and its effect on various Bodies
In the dynamic methods of meditation much energy is created
Swami Rajneesh insights on Osh Dynamic Meditation Technique
Why are we
normally not able to feel Dis-Identified with the body?
Swami Rajneesh on Osh Dynamic Meditation Technique and Trees
- Is there some
kind of Hypnosis involved in the Dynamic Technique?
meditation are methods for future psychotherapy (Depression)
There cannot be any meditation techniques which are not dangerous
- Reactions in body as a result of
deep catharsis in Dynamic Meditation
in the 2nd stage of Dynamic Meditation I start doing Asanas
Meditation will I be able to meditate more deeply as Time goes on
- How can
people with disciplined mind practice dynamic meditation with its explosive
expression of emotions?
meditation is very active, very strenuous. Can one not go into
meditation just by sitting silently
- After Dynamic
Meditation will I be able to meditate more deeply as Time goes on?