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Osho Active Meditations

  1. Nadabrahma
  2. No Dimensions
  3. Gibberish, Let Go
  4. Dynamic Meditation
  5. Kundalini Meditation
  6. Back to Earth
  7. Mandala Meditation
  8. Nataraj Meditation
  9. Whirling Meditation
  10. Gourishankar Meditation
  11. Releasing Sexual Energy
  12. Dancer is the Witness
  13. Dynamic Meditation Guide
  14. Osho on Dynamic Meditaton
  15. Osho on Whirling Meditation

Related Osho Links

  1. Osho Jokes
  2. Vipassana Meditation
  3. Osho Teachings Blog
  4. Osho Quotes Discourses
  5. Osho Passive Meditations
  6. Darshan Diary Meditations
  7. Meditation Guide 4 Meditators

Osho Dynamic Meditation Tips

Dynamic Meditation Technique is one of most recommended and popular meditation technique of Osho. It is generally recommended that one should practice dynamic meditation for at least 9 months before moving to passive meditation techniques. But there is no hard and fast rule and every thing varies from person to person.

Lot of negative clutter and repressed emotions are released in this meditation technique, thus making it a powerful tool for cleaning as well as self healing.

Tips for Dynamic Meditation Technique are:

  1. Wear loose and comfortable clothes.
  2. Best time to do this meditation is in the morning and it is better, if meditators all around the world do it simultaneously. Many of the Osho sannyasins do dynamic meditation at 6am. For them it may be an ideal time, but every one should listen to his/her body clock and decide what is the right time for them.
  3. Totality is the key word for Dynamic Meditation. One has to be really Total in this meditation.
  4. Breathing should be chaotic and fast. There is a big difference in the way young people do Chaotic breathing than what Osho had suggested. If a meditator learns the correct way of doing Chaotic breathing then it can transform the whole meditation experience.
  5. If First stage of meditation is done in a proper way then 2nd stage will follow spontaneously.
  6. We should not hold our emotions in the 2nd stage and should express them freely with out worrying about other people reactions and judgment.
  7. In 4th stage we have to stand still. There should not be any movement, the moment we hear the bell signaling the starts of 4th stage. But the spontaneous movement from body is allowed. e.g. our hands are up in the 4th stage and If they are slowly slowly coming down on their own, then this coming down of hands is OK. But if we are bringing them down because it's paining us, then that is not right. If our body is aching then also we have to be in that position and we should watch that aching.
  8. In the original format of dynamic meditation there were only four stages and this 5th stage of dancing was added later by Osho on the basis of meditator's experiences. Dance and enjoy this wonderful experience of being with oneself. Dancing transforms the whole quality of our energy.
  9. If a meditator feels like vomiting after the dynamic meditation then allow it to happen. Don't suppress it. Much negativity will be cleaned through the vomiting.
  10. If we sleep late in the night then it is not advisable to do Dynamic Meditation next day early in the morning. Our sleep should be sufficient before doing this meditation. Always, Always take care of your body, don't neglect it and after a Good refreshing night sleep when you do Dynamic meditation then be total in it and ignore the body whims and fancies.

Note: Osho Dynamic Meditation Music Free Download

Related Discourses on Osho Dynamic Meditation:

  1. Osho on Half Hearted Effort in Meditation
  2. Osho Dynamic Meditation Technique Video
  3. Osho discourse on What is Dynamic Meditation?
  4. Osho - At what point can catharsis be dropped?
  5. Osho Explaining benefits of Dynamic meditation Technique
  6. How should one sit when practicing the Dynamic Technique
  7. Osho on Dynamic Meditation and its effect on various Bodies
  8. In the dynamic methods of meditation much energy is created
  9. Swami Rajneesh insights on Osh Dynamic Meditation Technique
  10. Why are we normally not able to feel Dis-Identified with the body?
  11. Swami Rajneesh on Osh Dynamic Meditation Technique and Trees
  12. Is there some kind of Hypnosis involved in the Dynamic Technique?
  13. Osho meditation are methods for future psychotherapy (Depression)
  14. There cannot be any meditation techniques which are not dangerous
  15. Reactions in body as a result of deep catharsis in Dynamic Meditation
  16. Sometimes in the 2nd stage of Dynamic Meditation I start doing Asanas
  17. After Dynamic Meditation will I be able to meditate more deeply as Time goes on
  18. How can people with disciplined mind practice dynamic meditation with its explosive expression of emotions?
  19. Dynamic meditation is very active, very strenuous. Can one not go into meditation just by sitting silently
  20. After Dynamic Meditation will I be able to meditate more deeply as Time goes on?