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Osho Golden Light Meditation
Osho - "This is the whole teaching of The secret of the golden flower of Master Lu-tsu. He's trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of sky, a little bit of heaven. And then you can be happy anywhere - even in hell you will be happy."
You simply lie down, as
you are in lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just
visualize great light entering from your head into your body, as if a sun
has risen just close to your head - golden light pouring into your head. You
are just hollow and the golden light is pouring into your head, and going,
going, going, deep, deep, and going out through your toes. When you breathe
in, do it with this visualization.
Let me repeat: breathing
in, let golden light come into you through your head, because it is there
that the Golden Flower is waiting. That golden light will help. It will
cleanse your whole body and will make it absolutely full of creativity. This
is male energy.
Do it for twenty minutes early in the morning. The best time to begin is in the early morning, immediately, just when you are half-asleep, half-awake. And the process is so simple. It needs no posture, no yogasana, no bath is needed, nothing. And then the second best time is when you are going back to sleep, in the night.
Lie down on the bed, relax for a few minutes. When you start feeling that now you are wavering between sleep and waking, just in that middle, start the process again, and continue for twenty minutes. If you fall asleep doing it, that is the best, because the impact will remain in the subconscious and will go on working.
After a three-month period you will be surprised: the energy that was constantly gathering at the muladhar, at the lowest, the sex center, is in no more gathering there. It is going upwards.
Source: " The Secret of Secrets " - Osho