Osho on Art of
- What is your
way of meditation?
My way of meditation is very simple. There are one hundred and
twelve methods of meditation. Out of all of those I have chosen
the most simple -- the most easily done. I call it witnessing.
The moment you witness something you become separate from it,
you are the
witness, the thing becomes an object -- the witnessed.
If you are walking on the road, and you are also witnessing that
you are walking -- not going along just like a robot,
mechanical, everyday habit, the road is known, the legs know it,
you can even walk with closed eyes. But walking with absolute
alertness every step, every fall of a leaf, every ray of the
sun, every bird flying in front of you, fully alert... slowly,
slowly, you become aware that you are not the body that is
walking, you are something inside which is witnessing.
Once you have witnessed your body, you have got the knack of the
method. Then you start witnessing your thoughts -- sitting
silently, just watching the rush of thoughts, not interfering,
not saying, "This is good. This is bad." Not justifying, not
appreciating, no judgment... non-judgmental witnessing, just
like the mirror. Anybody passes by, the mirror reflects it;
that's all, it makes no comment.
Strangely enough, when you stop making comments on the thoughts,
they begin to stop; your comments keep them alive. Once you are
simply a mirrorlike witness, thoughts disappear, and you become
aware of a deeper layer, of emotions, moods, which are very
subtle. You are not even aware many times that you are sad. You
are often not aware of what your emotional state is -- it is
very deep, there is a thick layer of thoughts.
When thoughts have stopped, then you become aware of a very
subtle breeze -- and there is a great joy to see it pass. The
method remains the same -- you remain a witness without
judgment. First body, second mind, third heart. And the fourth
happens on its own. I call my way the fourth way because after
the third you cannot do anything.
Once your emotions and moods disappear, suddenly there is a
quantum leap -- the witness has nothing to witness anymore. It
comes home. It witnesses itself. It becomes both the seer and
the seen, the object and the subject, and for the first time you
have unity. This experience of absolute organic unity of
your consciousness has been called by different names -- moksha,
nirvana, liberation, enlightenment, illumination.
Whatever word you choose makes no difference. But this is the
ultimate peak, this is the ultimate goal of human life. So my
method is very simple. You need not even sit to do it. You can
do it anywhere -- walking on the street, sitting in the bus,
sitting in the plane, eating,
even sleeping. When you are going to sleep you don't fall asleep
suddenly, it takes a few minutes; just watch how the sleep comes
Slowly, slowly, you will see sleep coming in, and as your
witnessing becomes deeper there comes a moment when you can see
that the whole night you are asleep yet still alert.
I have tried almost all one hundred and twelve methods. That
list is exhaustive, there is no possibility of adding a single
method more. You can make a method of combinations, but those
one hundred and twelve are exhaustive.
Out of them all I have chosen witnessing, because most of them
are based on this
in different ways. For example, if while making love you also
witness, it becomes tantra. Tantra has taken one method, used it
for love, and changed the whole sexual energy into a
spiritual phenomenon. That's what I have been talking about, and
I have been misunderstood by almost everybody. They think I am
teaching free sex. I am teaching meditative sex, and they think
I am teaching free sex.
I was simply teaching that if you can make sex an object of
meditation you can become free of it -- because with meditation
the energy starts moving higher and higher. My sannyasins who
have been with me are puzzled that they have lost all interest
in sex. And the people who have been condemning me -- that is
their own imagination, their own creation, the whole idea of
But it is sensational, particularly in a country which is very
repressive about sex. To me, sex is as natural as everything
else. If we can make sleeping a meditation, if we can make
eating a meditation, why leave sex out? And sex is so powerful
that it should not be left out; otherwise, that will that it
should not be left out; otherwise, that will create disturbance.
It should be absorbed into your total meditative process. It
should become an organic unity.
Perhaps the Tantrikas understood this 1000 years ago. They did;
they had something substantial. The Tantrikas were not part of a
religion but of a very rebellious group of religious people, who
created Khajuraho and thousands of other temples around. All
other religions are talking almost rubbish about God, about
heaven and hell.
Tantrikas were the first scientific religious people who took
possession of their energy -- which was already available. They
managed to transform it in the same way that later somebody
transformed the electricity from the clouds to become a light in
your house. Nobody would have conceived before that the
electricity flashing in the clouds could run your fans and your
air-conditioners and your railways.
Tantrikas had the first insight that man's sexual energy can be
transformed easily. The only barrier is repression. If you
repress it, then you cannot transform it. Don't repress sexual
energy, don't condemn it, but create a friendship with it,
that's what I have been saying. Don't think of it as a sin; it
is not -- you are born of it. The whole life is sex. If you call
sex sin, then the whole life becomes sin, then the whole
existence becomes sin -- and this is not a religious approach to
the world. We should make the whole world divine -- not sin. But
nobody reports what I have been saying; they just go on
misinforming people. This is a misfortune -- that journalism
still is not literature.
Source: " The Last Testament, Vol 4, Chapter 15 " - Osho
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